Reduce stress with the right way

As a student, we must know the right way to handle stress in our life. So it’s important to reduce the level of stress to ensure us still able to concentrate to our study and have fun life in university. Let me share with you all the tips or technique that might helping.

     1. Manage Time Wisely: It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chunks, and other time management skills are essential.

     2. Get Organized: Have a system of organization for note-taking, keeping track of assignments, and other important papers. Organize can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter that disorganization brings. Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress!

     3.Create a Good Study Environment: Creating a soothing environment can reduce stress and help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain, so I recommend burning it as you study.

      4.Know Your Learning Style: Did you know that we don’t all learn in the same way? It’s important to know whether you’re a visual, kinaesthetic or auditory learner, as you can adapt your study practices around your particular learning style and make success easier to attain.

     5.Get Enough Sleep: If you want your performance to be optimum you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. Work your schedule so you can get enough sleep, or take power naps.