Reduce stress with the right way

As a student, we must know the right way to handle stress in our life. So it’s important to reduce the level of stress to ensure us still able to concentrate to our study and have fun life in university. Let me share with you all the tips or technique that might helping.

     1. Manage Time Wisely: It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chunks, and other time management skills are essential.

     2. Get Organized: Have a system of organization for note-taking, keeping track of assignments, and other important papers. Organize can bring you the peace of mind that comes from knowing where everything is, remembering deadlines and test dates, and clearing your mind of some of the mental clutter that disorganization brings. Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress!

     3.Create a Good Study Environment: Creating a soothing environment can reduce stress and help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain, so I recommend burning it as you study.

      4.Know Your Learning Style: Did you know that we don’t all learn in the same way? It’s important to know whether you’re a visual, kinaesthetic or auditory learner, as you can adapt your study practices around your particular learning style and make success easier to attain.

     5.Get Enough Sleep: If you want your performance to be optimum you need to be well-rested. Research shows that those who are sleep-deprived have more trouble learning and remembering, and perform more poorly in many areas. Work your schedule so you can get enough sleep, or take power naps.

Health Benefits of Bowling

            

Most people play bowling does not know about the healthy benefit. This is my favourite sport since studies in UITM Penang. Just at end year 2010, I got a chance to play bowling in UITM Karisma that held at Sunway Pyramid. These sports give me chance to meet new people, having fun and most important healthy person. Let me share with you the benefit we can get from bowling.

playing bowling at MITC,Ayer Keroh

One of the things most bowlers do, and is highly recommend, is to warm up and stretch before bowling. Just like any stretching exercise, this is great for the body. Even doing this exercise once a week is a great health benefit to you. This works joints, tendons, ligaments and muscles.

Bowling helps promote excellent muscle exercises . Just walking around in the bowling alley, and along the lane in the process of trying to get yourself a strike or spare, you will be doing enough exercise for the muscles in your legs to get a small workout. This is because while bowling, your hands are holding the bowling ball whereas while doing the walking exercise you are carrying nothing. Further, when you are swinging your arm to throw the bowling ball, the stretching and flexing that occurs provides enough exercise for the tendons, ligaments, muscles and joints in your arms.

Bowling helps burn fat. As you flex your muscles with every twisting, swinging and turning motion that you perform while you are bowling you can actually find yourself burning a little bit of the excess body fat you have accumulated over the years. Depending on how much you weigh and how much effort you use, a game of bowling can burn anywhere from 170 to 300 calories.

Bowling can help you to make new friends. One of the best health benefits that bowling offers is that you get to develop a lot of new relationships with other people on the bowling lanes as well as improve relationships with the other members of your family and even your friends. There are quite a few psychologists that recommend building more friendships with different people as this has been shown to improve the performance of your heart muscles and increase your longevity.

                                                 

         Have fun and enjoy the health benefits of bowling.

DEFENSE OF THE ANCIENTS (DOTA)

This is my favourite game, playing this game every day with Muhammad Muzammil Basiran and Mu’adz Abdul Rahim. Start play this game when I study in penang in my 2^nd semester. I also joining the tournament in Uitm Penang. My favourite character is ursa warrior and tidehunter. I always use ICE as my nickname in this game.

Defense of the Ancients puts two teams of players against each other: the Sentinel and the Scourge. Players on the Sentinel team are based at the southwest corner of the map, and those on the Scourge team are based at the northeast corner. Each base is defended by towers and waves of units which guard the main paths leading to their base. In the center of each base is the "Ancient", a building that must be destroyed to win the game.

Each human player controls one Hero, a powerful unit with unique abilities. In DotA, players on each side choose one of 103 heroes, each with different abilities and tactical advantages over other heroes. The scenario is highly team-oriented; it is difficult for one player to carry the team to victory alone. Defense of the Ancients allows up to ten players in a five-versus-five format and an additional two slots for referees or observers, often with an equal number of players on each side.

this is my favourite hero "Tidehunter"

  DotA offers a variety of game modes, selected by the game host at the beginning of the match. The game modes dictate the difficulty of the scenario, as well as whether people can choose their hero or are assigned one randomly. Many game modes can be combined (for example, an easy difficulty level and a random hero pick), allowing more flexible options.

AboUt MySelf

My name is Mohamad Kamal Bin Yahaya. Live in Section 18 in Shah Alam. I was born at Hospital Besar Seremban, Negeri Sembilan.  Today I am already 26 years old and still studying Degree in BBA (finance) in UiTM Kampus Bandaraya Melaka. Before this, I studied my Diploma in Hotel Management at UiTM Pulau Pinang.

I have only one older brother who name is Syafril Aznan Bin Yahaya, 31 years old and working at Affin Bank Sdn Bhd. My father name is Yahaya Bin Hussein, 66 years old and my late mother name is Hamidah Binti Mohd Yusof. She died last year in 28^th January 2010 of cancer. She was just 60 years old.

I simple guy with full of thought, friendly maybe, got sense of humour and always enjoy the life in my own ways. I’m an Independent person and enjoy watching movies and hangout with my friends. I like to play bowling, futsal and playing video game especially DOTA and recently go to the gym.

My favourite food is Italian food, Arabic food and everything that can keep me from hunger.